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2 January 2024
Thoracic Rotation Exercises
Our thoracic rotation exercises can be done seated, standing or kneeling. Which one works best for you?
26 January 2023
Exercises for Foot Injury
Take a look at these exercises which will help release pain and tension in your feet or ankles.
26 January 2023
Exercises for Shoulder Pain
Ease pain in your shoulders with one of these three exercise routines.
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