2 January 2024

Thoracic Rotation Exercises

Our thoracic rotation exercises can be done seated, standing or kneeling. Which one works best for you?
26 January 2023

Exercises for Foot Injury

Take a look at these exercises which will help release pain and tension in your feet or ankles.
26 January 2023

Exercises for Shoulder Pain

Ease pain in your shoulders with one of these three exercise routines.
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