6 March 2024

Osteopathy for Desk Workers

Uncover why we experience aches and pains at our desk plus we will also look at some simple ways to combat them.
29 February 2024

The Role of Osteopathy in Sports Injury Rehabilitation

Find out how Osteopath can play a vital role in sports injury rehibilitation
2 February 2024

Injury Recovery: The Rollercoaster Ride

Understand the rollercoaster that is your journey back to full fitness
22 January 2024

Osteopathy for Sciatica Treatment v Surgical Intervention

Exploring Osteopathy's role in recovery compared to surgical intervention.
9 January 2024

Strength Training for Back Pain

Explore the benefits of incorporating strength training into your routine to alleviate and help prevent back pain.
2 January 2024

Thoracic Rotation Exercises

Our thoracic rotation exercises can be done seated, standing or kneeling. Which one works best for you?
26 January 2023

Exercises for Foot Injury

Take a look at these exercises which will help release pain and tension in your feet or ankles.
26 January 2023

Exercises for Knee Injury

Get your knee back in shape with these easy-to-do at home exercises.
26 January 2023

Exercises for Hip Pain

Put some spring back in your step with these simple exercises to ease hip pain.
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